The 12 Bad Habits That Are Destroying Your Hair
This article aims to discuss the 12 bad habits that can be damaging to hair health and how best to take care of it. It will also provide tips on the best product choices such as the best oil for hair growth, the best shampoo for preventing hair fall, and the best conditioner for moisturizing.
Following are 12 bad habits that destroy your hair
1. Poor Diet
A poor diet can contribute to hair loss and damage. Consuming too much sugar, processed foods, saturated fats or trans-fats – as well as not getting enough essential vitamins and proteins from a balanced diet – can all lead to negative impacts on the health of your hair.
2. Over-Styling or Heat Styling
Over-styling or heat-styling hair can lead to dry, brittle strands and split ends. Constant use of hairdryers, curlers, straighteners, etc., can strip hair of its natural oils and cause it to become dry and brittle. Using these tools without adequate protection such as thermal protectant sprays or heat-resistant damage your hair.
3. Not Brushing Properly
Not brushing properly can also be damaging to hair. Brushing too hard or too often causes breakage, split ends, and thinning of the hair shaft. It is best to use a wide-toothed comb for detangling and a brush with soft bristles for styling.
4. Not Trimming Hair Regularly
Not trimming hair regularly can also contribute to damage and breakage. It is best to get regular trims every four to six weeks to remove split ends and keep hair healthy.
5. Sunshine and Water Damage
Exposure to sun and water can cause considerable damage to the hair. UV rays from the sun can dry out and weaken the follicles, while chlorine in swimming pools or salt water in oceans can strip away moisture and nutrients. It is best to use protective products such as hats or swim caps when exposing hair to these elements.
6. Not Protecting Hair from Heat
Not protecting hair from heat can cause damage to the strands, especially when using styling tools such as flat irons and curling wands. It is best practice to use a thermal protectant spray before applying any hot tool to help reduce friction and prevent breakage.
7. Over-Treating Hair With Products or Color Treatments
Over-treating hair with products or colour treatments can lead to damage, dryness and breakage. It is best to use products sparingly and only when needed. When using chemical treatments like dyes, bleaches or perms, it is best to get them done professionally to minimize the risk of damage.
8. Smoking
Smoking, stress, and lack of sleep can all contribute to poor hair health. Smoking reduces circulation throughout the body which can lead to a decrease in nutrients for the follicles, while
9. Too Much Hair Product
Using too much hair product can hurt the health of your hair. Products such as hairspray, gel, mousse, and wax can leave behind residue that can build up on the scalp and attract dirt and debris. This can lead to clogged pores, dryness, and damage. It is best to use products sparingly and wash hair regularly to remove any excess product.
10. Not Using the Right Products
Not using the right products on your hair can lead to dryness, breakage and damage. It is best to use quality products that are specially formulated for your hair type. Look for shampoos and conditioners that are free from harsh chemicals, as well as any styling products that have natural ingredients and provide thermal protection.
11. Lack of Sleep
Not getting enough sleep can lead to poor hair health. Lack of proper rest can lead to a decrease in the body’s ability to produce the necessary hormones and nutrients needed for healthy hair growth. It is best to get at least 8 hours of sleep per night to promote optimal hair health.
12. Stress
Stress is another factor that can contribute to poor hair health. Stress triggers the release of cortisol, a hormone that has been linked to hair loss and thinning of the hair shaft. It is best to practice stress-relieving techniques such as yoga or meditation to help reduce cortisol levels in the body.
The best way to ensure healthy hair growth is to eat a balanced diet, and practice proper grooming habits such as brushing the hair regularly with a wide-toothed comb, trimming the ends every four to six weeks, using thermal protectants while styling and limiting exposure to sun or water. In terms of best products, the best oil for hair growth is usually coconut or argan oil which provides natural moisture. The best shampoo for preventing hair fall would be a volumizing shampoo with ingredients such as biotin, zinc and keratin. The best conditioner for moisturizing would be a silicone-free formula with nourishing oils such as argan or coconut oil.
By following the best hair care practices and using the best products, you can effectively promote healthy hair growth, reduce hair fall and protect against damage.
